Wow, this is absolutely disgusting. This is what we would have faced had we stayed in California with Blue Shield under our self-employment.
Blue Shield of California seeks rate hikes of as much as 59% for individuals
I think our family plan was a little over $700/mo for the four of us at that time which was what, about four years ago? Yikes.
By Scott My first day on the new ACV + Baking Soda remedy was horrible. It felt like I was getting over the flu. I was feeling really horrible. Some of the effects I was getting included: Nausea Extreme tired. As if I took a sleeping pill Cold sweats Metallic taste in the mouth Migraines…
Hi all, This post is not part of the scheduled posts coming. I thought I’d make a quick post to let everyone know how I am doing. First, I did some reading and found some real issues with this alkaline diet. The problem people will experience if they go ALL alkaline is their body will…
By Scott Here is a quick list of alkaline foods. ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers…
Family & Friends, What an awesome day! Since the shock and awe day August 27th, 2011, Tammy and I haven’t stopped. We work out nearly every day, we eat clean, and looking pretty good! First, Happy Anniversary babe! We have a special couples retreat planned that will celebrate our anniversary, our Valentine’s Day, my birthday,…
By Scott Today I learned about a sugar alternative called Stevia which is becoming very popular amongst diabetics, those with a low glucose tolerance, obese people, and more. Stevia is known as a “Sweet Herb” in South America. Wikipedia entry on Stevia “With its extracts having up to 300 times the sweetness of sugar, stevia…
This week was a little rough for me on this diet. The weight was a constant struggle as I bounced from 264 to 261 throughout the week. I figured by today, I would probably announce that I didn’t lose any weight. Then yesterday came along and I saw the weight coming off. Between yesterday and…