Family & Friends, What an awesome day! Since the shock and awe day August 27th, 2011, Tammy and I haven’t stopped. We work out nearly every day, we eat clean, and looking pretty good! First, Happy Anniversary babe! We have a special couples retreat planned that will celebrate our anniversary, our Valentine’s Day, my birthday,…
As Alysa has reached 9 months, able to stand on her knees and guide walk along furniture, Tammy and I decided, our workout break is done and over, permanently. As required to track progress, Tammy and I decided to weigh ourselves for the first time since Tammy was six months pregnant. The shock and horror?…
Wow, this is absolutely disgusting. This is what we would have faced had we stayed in California with Blue Shield under our self-employment. Blue Shield of California seeks rate hikes of as much as 59% for individuals I think our family plan was a little over $700/mo for the four of us at that time…
Hey guys n gals! I’m not totally sure why but I have a hard time blogging these days! It’s so much easier on facebook with my quick status updates. Are you friends with me? Make sure you are, I update there all of the time! http://www.facebook.com/ScottDaMan Just remember to block farmville if you don’t play…
Dear all friends, family, and anonymous viewers out there, I want you to try something next time you feel the early signs of a cold or flu. Using a dropper, fill your ear canals, one at a time for a 10 minutes each side, with Hydrogen Peroxide. It isn’t a pleasant filling, the bubbling feels…
Hey everyone, After discovering P90X via a commercial a couple nights ago, we decided to try the “easier” version called Power 90. Today, we started our first day of a 90 day cycle of diet and exercise. From what I can tell about the program, it does everything that I have done in the past…
Hi all, I am having a hard time keeping up with the journal due to severe workload. Week 6 I lost enough to show 259 on the scale. Week 7, I took the week off on working out to let my muscles fully recover. Starting last Monday, which was the beginning of week 8, I’ve…
This week was a little rough for me on this diet. The weight was a constant struggle as I bounced from 264 to 261 throughout the week. I figured by today, I would probably announce that I didn’t lose any weight. Then yesterday came along and I saw the weight coming off. Between yesterday and…